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Culver City, CA (October 26, 2021) - Continuously rising demands and pressure of everyday life most people have to sacrifice a good night’s sleep and spend more time working. Insufficient sleep can result in serious consequences over time. It can result in increased levels of blood pressure, diabetes, stroke, and heart attack. In severe conditions, it may also result in the death of a person. Prospect medical holdings have observed that insufficient sleep also results in impaired judgment and slowed reaction time. New studies on sleep deprivation study suggest that it increases the chance of motor vehicle crashes.
Healthy sleeping is just as important as regular exercise and a healthy diet. Sleep deprivation can result in cognitive impairment and feelings of excessive sleepiness. These are two of the most common factors of sleep deprivation. Sleep apnea is a condition where the years we briefly collapse at the time of sleep causing the beginning to stop or decrease. During such conditions, the patient becomes shortly awakened from sleep. However, they are not conscious of the situation. Sleep apnea is first noticed by a bed partner will I get there notice restlessness or complain about snoring.
There are several treatment options available for reducing symptoms of sleep apnea. Physicians consult with the patient and evaluate their underlying health conditions to develop an effective treatment plan.
If a patient does not show signs of sleep apnea and still suspects sleep deprivation. Perhaps they are not getting a sufficient duration of sleep. Typically an adult needs 7 to 8 hours of sleep at a time. People should always prioritize their sleep along with everyday activities. One of the most effective ways of treating symptoms of insufficient sleep is lifestyle changes. Prospect Medical Sam Lee recommends Avoiding stimulating behavior, consumption of excess caffeine, stressful situations, and vigorous exercises before bedtime can help improve the sleeping pattern.
For more information, visit https://www.sch-culvercity.com/news/2020/prospect-medical-ceos-message-to-our-employees-and-patients/
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Southern California Hospital
3828 Delmas Terrace
Culver City, CA 90232-2713
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